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Incline Push-Up (On Box)
4 steps Updated 29/08/2026
Incline Push-Up (On Box) is a exercise targeting Chest (Pectoralis Major) using Box.
Step by step
How to perform it
- Stand facing a sturdy box and place your hands on top, close to the edge, slightly wider than shoulder-width apart. Step your feet back to extend your legs behind you, forming a straight line from your head to your heels.
- Engage your core and keep your body straight. Lower your chest towards the box by bending your elbows, keeping them at a 45-degree angle to your body.
- Lower yourself until your chest is close to the box, then push through your hands to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
Above Head Chest Stretch
Alternate Punching
Archer Push Up
Last updated: 29/08/2026
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Incline Push-Up (On Box)
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