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Visual demonstration of the Jumping Lunge exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Glutes Quadriceps
Equipment
Bodyweight
Exercise guide

Jumping Lunge

4 steps Updated 29/08/2026

Jumping Lunge is a exercise.

Step by step

How to perform it

  1. Stand upright with feet shoulder-width apart.
  2. Step forward into a lunge position, bending both knees.
  3. Jump and switch legs mid-air to land with the opposite leg forward.
  4. Repeat alternating legs for the set reps.
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Last updated: 29/08/2026

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Jumping Lunge

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