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Visual demonstration of the Jumping Pistol Squat exercise

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Advanced

Difficulty
Advanced
Movement type
Other
Primary muscles
Glutes Quadriceps
Equipment
Bodyweight
Exercise guide

Jumping Pistol Squat

5 steps Updated 29/08/2026

Jumping Pistol Squat is a exercise.

Step by step

How to perform it

  1. Stand upright with feet hip-width apart.
  2. Lower into a pistol squat on one leg, keeping the other leg straight in front.
  3. Use your arms for balance and then perform a powerful jump from this position.
  4. Land softly on the same leg and repeat on that side.
  5. Switch legs and repeat the exercise.
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Last updated: 29/08/2026

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Jumping Pistol Squat

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