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Visual demonstration of the Jumping Jack exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Quadriceps Calves
Secondary muscles
Shoulders Biceps
Equipment
Bodyweight
Exercise guide

Jumping Jack

4 steps Updated 29/08/2026

Jumping Jack is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Quadriceps Femoris).

Step by step

How to perform it

  1. Stand with your feet together and your arms at your sides.
  2. Jump your feet out to the sides while simultaneously raising your arms overhead, forming an "X" shape with your body.
  3. Quickly jump back to the starting position with your feet together and your arms at your sides.
  4. Repeat the movement for the desired duration or number of repetitions, maintaining a steady rhythm.
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Last updated: 29/08/2026

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Jumping Jack

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