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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Glutes Quadriceps
- Equipment
- Kettlebell
Kettlebell Bulgarian Split Squat Right Side View
4 steps Updated 29/08/2026
Kettlebell Bulgarian Split Squat Right Side View is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells.
Step by step
How to perform it
- Stand facing away from a bench, holding a kettlebell in each hand with arms hanging by your sides. Place your left foot on the bench behind you.
- Keep your right foot firmly planted on the floor and lower your body by bending your right knee, descending until your right thigh is parallel to the floor.
- Press through your right heel to return to the starting position, straightening your leg.
- Repeat for the desired number of repetitions.
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Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
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Kettlebell Bulgarian Split Squat Right Side View
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