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Visual demonstration of the Kettlebell Bulgarian Split Squat Right exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Glutes Quadriceps
Secondary muscles
Biceps Calves
Equipment
Kettlebell
Exercise guide

Kettlebell Bulgarian Split Squat Right

4 steps Updated 29/08/2026

Kettlebell Bulgarian Split Squat Right is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells.

Step by step

How to perform it

  1. Stand facing away from a bench, holding a kettlebell in each hand with arms hanging by your sides. Place your right foot on the bench behind you.
  2. Keep your left foot firmly planted on the floor and lower your body by bending your left knee, descending until your left thigh is parallel to the floor.
  3. Press through your left heel to return to the starting position, straightening your leg.
  4. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Kettlebell Bulgarian Split Squat Right

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