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Visual demonstration of the Landmine Glute Kick Back exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Landmine Glute Kick Back

4 steps Updated 29/08/2026

Landmine Glute Kick Back is a exercise.

Step by step

How to perform it

  1. Stand with one foot steady on the ground holding the landmine.
  2. Lift the other leg back in a kick back motion to activate the glute.
  3. Hold the position for 1-2 seconds and slowly lower down.
  4. Repeat with the other leg and continue.
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Last updated: 29/08/2026

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Landmine Glute Kick Back

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