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Visual demonstration of the Landmine Goblet Curtsy Lunge exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Landmine Goblet Curtsy Lunge

5 steps Updated 29/08/2026

Landmine Goblet Curtsy Lunge is a exercise.

Step by step

How to perform it

  1. Stand with feet hip-width apart holding the landmine close to your chest.
  2. Step diagonally backward into a deep curtsy lunge with one leg.
  3. Lower yourself slowly with control while keeping your torso stable.
  4. Push through the front foot to return to start position.
  5. Alternate legs for the desired number of repetitions.
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Last updated: 29/08/2026

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Landmine Goblet Curtsy Lunge

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