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Visual demonstration of the Landmine Goblet Lateral Lunge exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Landmine Goblet Lateral Lunge

5 steps Updated 29/08/2026

Landmine Goblet Lateral Lunge is a exercise.

Step by step

How to perform it

  1. Hold the landmine with both hands in front of your chest.
  2. Take a wide step to the side with one leg.
  3. Bend the knee of the lead leg while keeping the other leg relatively straight.
  4. Push with the lead leg to return to the starting position.
  5. Repeat the exercise alternating sides.
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Last updated: 29/08/2026

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Landmine Goblet Lateral Lunge

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