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Visual demonstration of the Lateral Band Walks exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Abductors
Equipment
Resistance bands
Exercise guide

Lateral Band Walks

5 steps Updated 29/08/2026

Lateral Band Walks is a exercise.

Step by step

How to perform it

  1. Place a resistance band around your legs just above the ankles.
  2. Stand with knees slightly bent in a stable position.
  3. Take side steps keeping tension on the band.
  4. Maintain a stable torso without forward or backward sway.
  5. Repeat for desired time or number of steps.
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Last updated: 29/08/2026

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Lateral Band Walks

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