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Visual demonstration of the Lateral Box Jump exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Glutes Quadriceps Calves
Equipment
Bodyweight Other
Exercise guide

Lateral Box Jump

3 steps Updated 29/08/2026

Lateral Box Jump is an exercise.

Step by step

How to perform it

  1. Stand next to a box or platform with your feet shoulder-width apart.
  2. Jump sideways onto the box, landing with both feet.
  3. Carefully step back down to the floor and repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Lateral Box Jump

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