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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Quadriceps
- Equipment
- Machine
Leg Press Wide High Stance Behind View
4 steps Updated 29/08/2026
Leg Press Wide High Stance Behind View is a resistance exercise targeting Quadriceps (Quadriceps Femoris) using Leg Press Machine.
Step by step
How to perform it
- Sit on the leg press machine and position your feet just wider than shoulder-width, high in the center of the foot platform, keeping your feet flat and parallel. Adjust the seat so that your knees are bent at about a 90-degree angle.
- Hold the handles on the sides of the seat for stability. Keep your back pressed against the backrest and your core engaged.
- Press through your heels to extend your legs, pushing the platform away from you until your legs are fully extended but not locked at the knees.
- Slowly return to the starting position by bending your knees with control. Repeat for the desired number of repetitions.
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Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
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Leg Press Wide High Stance Behind View
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