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Visual demonstration of the Legs Hand Reach Spine Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Lower back Biceps
Secondary muscles
Glutes Calves
Equipment
Bodyweight
Exercise guide

Legs Hand Reach Spine Stretch

4 steps Updated 29/08/2026

Legs Hand Reach Spine Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Hamstrings (Biceps Femoris, Semitendinosus.

Step by step

How to perform it

  1. Begin by sitting on the floor with your legs extended straight together in front of you. Keep your back straight and your core engaged.
  2. Slowly bend forward at the hips, reaching your hands towards your feet. Keep your legs straight and your toes pointing up.
  3. Continue to reach forward, aiming to touch your toes or go as far as your flexibility allows. Allow your head and neck to relax as you stretch.
  4. Hold the stretch for 15-30 seconds, breathing deeply and steadily.
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Last updated: 29/08/2026

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Legs Hand Reach Spine Stretch

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