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Intermediate
- Difficulty
- Intermediate
- Movement type
- Other
- Equipment
- Suspension trainer
Suspension Trainer With Grips Push-Up to Side Plank
4 steps Updated 29/08/2026
Suspension Trainer With Grips Push-Up to Side Plank is a exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Abdominals (Rectus Abdominis using Suspension Trainer.
Step by step
How to perform it
- Adjust the suspension trainer handles to about knee height. Place your feet in the handles and assume a push-up position with your hands placed directly under your shoulders, arms fully extended, and body in a straight line from head to heels.
- Perform a push-up by bending your elbows and lowering your chest towards the floor while keeping your body straight.
- Push back up to the starting position and rotate your body to the right as you reach the top, extending your right arm towards the ceiling to enter a side plank position.
- Return to the push-up position and repeat the movement, rotating to the left for the side plank. Repeat for the desired number of repetitions.
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Variations and related exercises
Walkout
Alternate Arm Leg Plank
Alternate Arm Leg Plank Hold
Alternate Arm Leg Plank Rest Pause
Last updated: 29/08/2026
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Suspension Trainer With Grips Push-Up to Side Plank
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