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Visual demonstration of the Narrow Stance Heels Elevated Dumbbell Goblet Squats exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Glutes Quadriceps
Equipment
Dumbbells
Exercise guide

Narrow Stance Heels Elevated Dumbbell Goblet Squats

5 steps Updated 29/08/2026

Narrow Stance Heels Elevated Dumbbell Goblet Squats is a exercise.

Step by step

How to perform it

  1. Stand with your heels elevated on a stable surface.
  2. Hold a dumbbell at chest level in a goblet grip.
  3. Position your feet narrowly with toes slightly turned out.
  4. Lower into a squat keeping your chest up and back straight.
  5. Push through your heels to return to the starting position.
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Last updated: 29/08/2026

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Narrow Stance Heels Elevated Dumbbell Goblet Squats

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