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Visual demonstration of the Multi Hip Glute Extension exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Glutes
Secondary muscles
Lower back Biceps Abs
Equipment
Machine
Exercise guide

Multi Hip Glute Extension

4 steps Updated 29/08/2026

Multi Hip Glute Extension is a exercise targeting Glutes (Gluteus Maximus) using Multi Hip Machine.

Step by step

How to perform it

  1. Stand on the platform of the multi-hip machine, turn to one side, and position the padded lever behind your thigh. Hold the handles firmly in front of you and lean slightly forward at the hips while keeping your spine straight.
  2. Extend your leg backward in a controlled motion until your leg is in line with your torso.
  3. Slowly return your leg to the starting position.
  4. Repeat for the desired repetitions, switch legs, and repeat.
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Last updated: 29/08/2026

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Multi Hip Glute Extension

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