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Visual demonstration of the Nordic Hamstring Curl With Partner exercise

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Advanced

Difficulty
Advanced
Movement type
Other
Primary muscles
Glutes Hamstrings
Equipment
Other
Exercise guide

Nordic Hamstring Curl With Partner

4 steps Updated 29/08/2026

Nordic Hamstring Curl With Partner is a exercise.

Step by step

How to perform it

  1. A partner holds your ankles firmly.
  2. Slowly lower your torso forward controlling the movement.
  3. Use the hamstring strength to return to the starting position.
  4. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Nordic Hamstring Curl With Partner

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