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Visual demonstration of the Pigeon Glutes Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Pigeon Glutes Stretch

4 steps Updated 29/08/2026

Pigeon Glutes Stretch is a exercise.

Step by step

How to perform it

  1. Sit with one leg bent in front and the other extended behind.
  2. Lean your torso forward over the front leg.
  3. Hold the position for 20-30 seconds without pain.
  4. Repeat on the opposite leg.
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Last updated: 29/08/2026

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Pigeon Glutes Stretch

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