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Visual demonstration of the Pigeon Pose exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Glutes
Equipment
Bodyweight
Exercise guide

Pigeon Pose

4 steps Updated 29/08/2026

Pigeon Pose is a exercise.

Step by step

How to perform it

  1. Sit with one leg bent in front and the other extended back.
  2. Keep your spine straight and breathe deeply.
  3. Hold the pose for 30 seconds to 1 minute.
  4. Repeat on the other side.
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Last updated: 29/08/2026

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Pigeon Pose

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