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Visual demonstration of the Plank Individual Arm Reach exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Abs Core
Equipment
Bodyweight
Exercise guide

Plank Individual Arm Reach

4 steps Updated 29/08/2026

Plank Individual Arm Reach is a exercise.

Step by step

How to perform it

  1. Assume a plank position with arms extended under the shoulders.
  2. Slowly lift one arm and reach forward.
  3. Hold the position for 1-2 seconds and lower the arm slowly.
  4. Repeat alternating arms while keeping your body stable.
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Last updated: 29/08/2026

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Plank Individual Arm Reach

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