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Visual demonstration of the Plank Iytw exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Plank Iytw

4 steps Updated 29/08/2026

Plank Iytw is a exercise.

Step by step

How to perform it

  1. Start in a plank position on elbows and toes.
  2. Lift your arms to form the letters I, Y, and T while maintaining stability.
  3. Hold each position for a few seconds before moving to the next.
  4. Breathe steadily throughout the exercise.
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Last updated: 29/08/2026

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Plank Iytw

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