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Visual demonstration of the Plank Shoulder Taps exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Abs Obliques
Secondary muscles
Shoulders Trapezius
Equipment
Bodyweight
Exercise guide

Plank Shoulder Taps

4 steps Updated 29/08/2026

Plank Shoulder Taps is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).

Step by step

How to perform it

  1. Begin in a plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
  2. Lift your right hand off the floor and tap your left shoulder, keeping your hips stable and minimizing rotation.
  3. Return your right hand to the starting position.
  4. Repeat the movement with your left hand, lifting it off the floor and tapping your right shoulder. Alternate sides for the desired number of repetitions.
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Last updated: 29/08/2026

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Plank Shoulder Taps

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