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Visual demonstration of the Plate Deadlift exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Glutes Quadriceps Hamstrings
Equipment
Weight plate
Exercise guide

Plate Deadlift

6 steps Updated 29/08/2026

Plate Deadlift is a exercise.

Step by step

How to perform it

  1. Stand with feet hip-width apart holding a plate in front.
  2. Keep your back straight and hinge at the hips lowering the plate close to your legs.
  3. Slightly bend your knees and lower down controlled.
  4. Drive through your glutes and return to standing with a straight back.
  5. Repeat the movement.
  6. Keep the plate close to your legs throughout.
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Last updated: 29/08/2026

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Plate Deadlift

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