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Visual demonstration of the Plate Pinch Grip Deadlift exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Glutes Quadriceps Hamstrings
Equipment
Weight plate
Exercise guide

Plate Pinch Grip Deadlift

4 steps Updated 29/08/2026

Plate Pinch Grip Deadlift is a exercise.

Step by step

How to perform it

  1. Hold a plate with a pinch grip.
  2. Keep your back straight and knees slightly bent.
  3. Lift the plate by straightening your body.
  4. Lower the plate back to the ground with control.
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Last updated: 29/08/2026

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Plate Pinch Grip Deadlift

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