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Visual demonstration of the Plate Squat Reach exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Glutes Quadriceps
Equipment
Weight plate
Exercise guide

Plate Squat Reach

4 steps Updated 29/08/2026

Plate Squat Reach is a exercise.

Step by step

How to perform it

  1. Stand with feet shoulder-width apart holding a plate in front of your chest.
  2. Lower into a squat while keeping the plate extended forward.
  3. Raise your arms overhead as you stand up.
  4. Repeat for desired repetitions.
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Last updated: 29/08/2026

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Plate Squat Reach

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