Protected preview
Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Lower back Glutes
- Equipment
- Resistance bands
Resistance Band Floor Hyperextension
4 steps Updated 29/08/2026
Resistance Band Floor Hyperextension is a resistance exercise targeting Lower Back (Erector Spinae), Glutes (Gluteus Maximus, Gluteus Medius using Loop Resistance Band.
Step by step
How to perform it
- Lie face down on the floor with a loop resistance band over your ankles and another loop resistance band over your forearms. Extend your arms forward and keep your legs straight.
- Engage your core and glutes, and lift your chest and legs off the floor simultaneously, spreading your legs apart against the resistance of the band.
- Squeeze your lower back muscles at the top of the movement, keeping your arms and legs straight.
- Slowly lower your chest and legs back to the starting position with control. Repeat for the desired number of repetitions.
Continue from here
Variations and related exercises
45 Degree Hyperextension (Arms in Front of Chest)
45 Degree Hyperextension Arms to Chest
Alternate Superman
Around the World Superman Hold
Last updated: 29/08/2026
Back to all exercises
Resistance Band Floor Hyperextension
Add it to your program
Build a program