I'm interested in
Visual demonstration of the Resistance Band Face Pull exercise

Protected preview

Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders Trapezius
Secondary muscles
Biceps Forearms
Equipment
Resistance bands
Exercise guide

Resistance Band Face Pull

4 steps Updated 29/08/2026

Resistance Band Face Pull is a resistance exercise targeting Upper Back (Trapezius, Rhomboids), Rear Shoulders (Posterior Deltoids) using Resistance Band.

Step by step

How to perform it

  1. Attach a resistance band to an anchor point at face height. Stand facing the anchor point with your feet shoulder-width apart, holding the handles with both hands, palms facing down.
  2. Step back to create tension in the band and extend your arms straight in front of you at shoulder height.
  3. Pull the handles towards your face by bending your elbows and spreading them out to the sides, keeping your upper arms parallel to the floor.
  4. Slowly return to the starting position with control and repeat for the desired number of repetitions.
Continue from here
Visual demonstration of the Armless Prayer Stretch exercise Armless Prayer Stretch Shoulders · Trapezius Visual demonstration of the Back and Shoulder Stretch exercise Back and Shoulder Stretch Shoulders · Trapezius Visual demonstration of the Back and Shoulders Stretch exercise Back and Shoulders Stretch Shoulders · Trapezius Visual demonstration of the Backhand Raise exercise Backhand Raise Shoulders · Trapezius

Last updated: 29/08/2026

Back to all exercises
Resistance Band Face Pull

Add it to your program

Build a program

We use cookies to improve your experience on our website. You can accept all cookies, reject non-essential cookies or customize your preferences.
By selecting "Accept", you agree to the Privacy policy & cookies

Customize settings
Accept
Cookie Settings
Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.