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Visual demonstration of the Resistance Band Glute Bridge exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Glutes
Secondary muscles
Biceps Abs Abductors
Equipment
Resistance bands
Exercise guide

Resistance Band Glute Bridge

4 steps Updated 29/08/2026

Resistance Band Glute Bridge is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Loop Resistance Band.

Step by step

How to perform it

  1. Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place a loop resistance band just above your knees. Keep your hands extended by your sides with hands firm on the floor.
  2. Engage your core and glutes, and lift your hips towards the ceiling, forming a straight line from your shoulders to your knees.
  3. Hold the bridge position for a moment, squeezing your glutes at the top.
  4. Slowly lower your hips back to the starting position with control. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Resistance Band Glute Bridge

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