Protected preview
Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Glutes
- Equipment
- Resistance bands
Resistance Band Glute Bridge Abduction
4 steps Updated 29/08/2026
Resistance Band Glute Bridge Abduction is a resistance exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Loop Resistance Band.
Step by step
How to perform it
- Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place a loop resistance band just above your knees. Keep your hands extended by your sides with hands firm on the floor.
- Engage your core and glutes, and lift your hips towards the ceiling, forming a straight line from your shoulders to your knees.
- While holding the bridge position, press your knees outward against the resistance band to stretch them as far as possible.
- Slowly bring your knees back together, then lower your hips back to the starting position. Repeat for the desired number of repetitions.
Continue from here
Variations and related exercises
3 Leg Dog Pose
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
Last updated: 29/08/2026
Back to all exercises
Resistance Band Glute Bridge Abduction
Add it to your program
Build a program