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Visual demonstration of the Resistance Band Shoulder Adduction exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Chest Shoulders
Secondary muscles
Trapezius
Equipment
Resistance bands
Exercise guide

Resistance Band Shoulder Adduction

4 steps Updated 29/08/2026

Resistance Band Shoulder Adduction is a resistance exercise targeting Shoulders (Deltoids), Chest (Pectoralis Major) using Resistance Band.

Step by step

How to perform it

  1. Attach one end of a resistance band to a sturdy anchor point at a high height. Stand with your left side facing the anchor point, holding the other end of the band with your right hand.
  2. Stand with your feet shoulder-width apart. Extend your right arm straight out to the side parallel to the floor, palm facing down.
  3. Pull the band towards your body, bringing your right hand close to your hip, keeping your arm straight.
  4. Slowly return your right arm to the starting position with control. Repeat for the desired number of repetitions, then switch to the left side.
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Last updated: 29/08/2026

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Resistance Band Shoulder Adduction

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