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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Glutes
- Equipment
- Resistance bands
Resistance Band Side Plank Glute Raise
4 steps Updated 29/08/2026
Resistance Band Side Plank Glute Raise is a resistance exercise targeting Glutes (Gluteus Medius, Gluteus Maximus) using Resistance Band.
Step by step
How to perform it
- Place a loop resistance band around your thighs, just above your knees. Begin by lying on your left side with your legs bent at 90 degrees and stacked on top of each other.
- Prop yourself up on your left forearm, ensuring your elbow is directly under your shoulder. Engage your core and lift your hips slightly off the floor.
- Keeping your legs bent, lift your top leg upwards against the resistance of the band while also raising your hips until your torso is parallel to the floor, squeezing your glutes at the top of the movement.
- Slowly lower your leg and hips back to the starting position with control. Repeat for the desired number of repetitions, then switch to the other side.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
Last updated: 29/08/2026
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Resistance Band Side Plank Glute Raise
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