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Visual demonstration of the Seated Machine Hip Adductor exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Equipment
Bodyweight
Exercise guide

Seated Machine Hip Adductor

4 steps Updated 29/08/2026

Seated Machine Hip Adductor is a resistance exercise.

Step by step

How to perform it

  1. Sit on a hip abductor machine with your back straight, knees open wide and bent, and feet on the footrests.
  2. Set the padded bars against the inner sides of your knees.
  3. Close your knees to bring the bars together.
  4. As the bars come together, return to the initial position and repeat.
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Last updated: 29/08/2026

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Seated Machine Hip Adductor

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