List your studio
ΕΛ EN

Find your next workout

Choose what interests you and where you want to go.

I'm interested in
Choose a workout
Visual demonstration of the Seated Machine Hip Adductor exercise

Protected preview

Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Adductors
Equipment
Machine
Exercise guide

Seated Machine Hip Adductor

4 steps Updated 29/08/2026

Seated Machine Hip Adductor is a resistance exercise.

Step by step

How to perform it

  1. Sit on a hip abductor machine with your back straight, knees open wide and bent, and feet on the footrests.
  2. Set the padded bars against the inner sides of your knees.
  3. Close your knees to bring the bars together.
  4. As the bars come together, return to the initial position and repeat.
Continue from here
Visual demonstration of the Adductor Dynamic Stretch exercise Adductor Dynamic Stretch Adductors Visual demonstration of the Adductor Stretch exercise Adductor Stretch Adductors Visual demonstration of the Adductor Stretch Side Standing exercise Adductor Stretch Side Standing Adductors Visual demonstration of the Air Swing Side to Side Swing exercise Air Swing Side to Side Swing Abductors · Adductors

Last updated: 29/08/2026

Back to all exercises
Seated Machine Hip Adductor

Add it to your program

Build a program

We use cookies to improve your experience on our website. You can accept all cookies, reject non-essential cookies or customize your preferences.
By selecting "Accept", you agree to the Privacy policy & cookies

Customize settings
Accept
Cookie Settings
Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.