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Visual demonstration of the Seated Row Machine Rows exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Upper back Rhomboids
Equipment
Machine
Exercise guide

Seated Row Machine Rows

3 steps Updated 29/08/2026

Seated Row Machine Rows is a exercise.

Step by step

How to perform it

  1. Sit on the rowing machine with a stable posture.
  2. Pull the handle toward your body with controlled speed.
  3. Release your hands and return to the starting position.
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Last updated: 29/08/2026

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Seated Row Machine Rows

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