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Visual demonstration of the Seated Twist exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Seated Twist

4 steps Updated 29/08/2026

Seated Twist is a exercise.

Step by step

How to perform it

  1. Sit upright with your feet flat on the floor.
  2. Slowly rotate your torso to one side while keeping the rest of your body still.
  3. Hold the position for a few seconds and return to the starting position.
  4. Repeat on the other side.
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Last updated: 29/08/2026

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Seated Twist

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