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Beginner
- Difficulty
- Beginner
- Movement type
- Other
- Primary muscles
- Glutes Quadriceps
Barbell Front Squat
4 steps Updated 29/08/2026
Barbell Front Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Step by step
How to perform it
- Stand with your feet shoulder-width apart and position a barbell on the front of your shoulders. Cross your arms over the barbell, with your elbows pointing forward and your upper arms parallel to the floor, holding the barbell tightly.
- Lower your body into a squat position by bending your knees and pushing your hips back, keeping your weight on your heels.
- Continue lowering until your thighs are parallel to the floor and then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
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Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
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Barbell Front Squat
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