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Intermediate
- Difficulty
- Intermediate
- Movement type
- Other
- Primary muscles
- Glutes Quadriceps
- Secondary muscles
- Lower back Biceps
- Equipment
- Barbell
Barbell Clean-Grip Front Squat
3 steps Updated 29/08/2026
Barbell Clean-Grip Front Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, holding a barbell with a clean grip (palms facing up, elbows pointing forward). The barbell should rest on the front of your shoulders, and your fingers should be under the bar to support it.
- Begin the squat by pushing your hips back and bending your knees, lowering your body until your thighs are parallel to the floor or slightly below.
- Push through your heels to return to the starting position, extending your hips and knees fully. Repeat for the desired number of repetitions.
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Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
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Barbell Clean-Grip Front Squat
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