fitVibe exercise library

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Public exercise library

399 exercises found

Visual demonstration of the Alternate Sprinter Lunge exercise

Alternate Sprinter Lunge

Alternate Sprinter Lunge is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Biceps Glutes Quadriceps

Visual demonstration of the Alternate Toe Tap Leg Lift exercise

Alternate Toe Tap Leg Lift

Alternate Toe Tap Leg Lift is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris). Abs Quadriceps

Visual demonstration of the Alternating Hamstring Curl With Punch exercise

Alternating Hamstring Curl With Punch

Alternating Hamstring Curl With Punch is a bodyweight exercise targeting Hamstrings (biceps femoris, semitendinosus, semimembranosus). Shoulders Biceps Glutes

Visual demonstration of the Alternating Leg Lifts exercise

Alternating Leg Lifts

Alternating Leg Lifts is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas), Quadriceps (quadriceps femoris). Abs Quadriceps

Visual demonstration of the Alternating Lunge With Rotation exercise

Alternating Lunge With Rotation

Alternating Lunge With Rotation is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Biceps Glutes Quadriceps

Visual demonstration of the Alternating Plank Lunge exercise

Alternating Plank Lunge

Alternating Plank Lunge is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques), Quadriceps (quadriceps femoris). Abs Obliques Quadriceps

Visual demonstration of the Alternating Step Out exercise

Alternating Step Out

Alternating Step Out is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Alternating Toe Tap exercise

Alternating Toe Tap

Alternating Toe Tap is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas), Quadriceps (quadriceps femoris). Abs Quadriceps

Visual demonstration of the Archer Step Back exercise

Archer Step Back

Archer Step Back is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Shoulders Biceps Glutes

Visual demonstration of the Archer Stepback exercise

Archer Stepback

Archer Stepback is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Shoulders Biceps Glutes

Visual demonstration of the Arm Rotation Knee Lift exercise

Arm Rotation Knee Lift

Arm Rotation Knee Lift is a bodyweight exercise targeting Hip Flexors (iliopsoas), Obliques (external and internal obliques). Obliques

Visual demonstration of the Assault Airbike Fast Speed exercise

Assault Airbike Fast Speed

Assault Airbike Fast Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Airbike. Biceps Glutes Quadriceps

Visual demonstration of the Assault Airbike Normal Speed exercise

Assault Airbike Normal Speed

Assault Airbike Normal Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Airbike. Biceps Glutes Quadriceps

Visual demonstration of the Assault Airbike Sprint Speed exercise

Assault Airbike Sprint Speed

Assault Airbike Sprint Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Airbike. Biceps Glutes Quadriceps

Visual demonstration of the Assisted Bulgarian Split Squat exercise

Assisted Bulgarian Split Squat

Assisted Bulgarian Split Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Box, Barbell. Glutes Quadriceps

Visual demonstration of the Assisted Pistol Squats exercise

Assisted Pistol Squats

Assisted Pistol Squats is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Sturdy Equipment. Glutes Quadriceps

Visual demonstration of the Back and Forward Leg Swings exercise

Back and Forward Leg Swings

Back and Forward Leg Swings is a bodyweight exercise targeting Hip Flexors (iliopsoas), Glutes (gluteus maximus, gluteus mideus). Glutes

Visual demonstration of the Back Forward Leg Swings exercise

Back Forward Leg Swings

Back Forward Leg Swings is a bodyweight exercise targeting Hip Flexors (iliopsoas), Glutes (gluteus maximus, gluteus mideus). Glutes

Visual demonstration of the Balance Board (Version 2) exercise

Balance Board (Version 2)

Balance Board (Version 2) is a bodyweight exercise targeting Upper Legs (quadriceps femoris, hamstrings), Core Muscles (rectus abdominis using Balance Board. Abs Obliques Quadriceps

Visual demonstration of the Balance Board Lateral Squat exercise

Balance Board Lateral Squat

Balance Board Lateral Squat is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus) using Balance Board. Glutes Quadriceps

Visual demonstration of the Ball Headlock Squat exercise

Ball Headlock Squat

Ball Headlock Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Exercise Ball. Glutes Quadriceps

Visual demonstration of the Balloon Drill exercise

Balloon Drill

Balloon Drill is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus) using Balloon. Glutes Quadriceps

Visual demonstration of the Band Deadlift exercise

Band Deadlift

Band Deadlift is a resistance exercise targeting Lower Back (Erector Spinae), Hamstrings (Biceps Femoris, Semitendinosus using Resistance Band. Lower back Biceps

Visual demonstration of the Band Leg Press exercise

Band Leg Press

Band Leg Press is a exercise targeting Quadriceps (Quadriceps Femoris). Quadriceps

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