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Beginner
- Difficulty
- Beginner
- Movement type
- Other
- Primary muscles
- Glutes
- Secondary muscles
- Lower back Biceps Abs Quadriceps
- Equipment
- Barbell
Barbell Feet Elevated Figure Four Glute Bridge
4 steps Updated 29/08/2026
Barbell Feet Elevated Figure Four Glute Bridge is a exercise targeting Glutes (gluteus maximus, gluteus mideus) using Barbell, Box.
Step by step
How to perform it
- Lie on your back with your arms to the floor. Place one foot on a box and cross the opposite ankle over your working leg, forming a figure-four shape. Position the barbell evenly across your hips, holding it securely with both hands.
- Push through your elevated heel to lift your hips upward until your torso forms a straight line from shoulders to knee.
- At the peak of the movement, squeeze your glutes. Slowly lower your hips down to the starting position.
- Repeat for the desired repetitions, and then switch legs and repeat.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
Last updated: 29/08/2026
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Barbell Feet Elevated Figure Four Glute Bridge
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