fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

219 exercises found

Visual demonstration of the Dumbbell Lying Pronation Rotation on Floor exercise

Dumbbell Lying Pronation Rotation on Floor

Dumbbell Lying Pronation Rotation on Floor is a free weights exercise targeting Forearms (Flexors), Forearms (Extensors) using Dumbbells. Forearms

Visual demonstration of the Dumbbell Lying Supine Curl exercise

Dumbbell Lying Supine Curl

Dumbbell Lying Supine Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Lying Triceps Extension exercise

Dumbbell Lying Triceps Extension

Dumbbell Lying Triceps Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Lying Triceps Extension on Floor exercise

Dumbbell Lying Triceps Extension on Floor

Dumbbell Lying Triceps Extension on Floor is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell One Arm Hammer Preacher Curl exercise

Dumbbell One Arm Hammer Preacher Curl

Dumbbell One Arm Hammer Preacher Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell One Arm Reverse Preacher Curl exercise

Dumbbell One Arm Reverse Preacher Curl

Dumbbell One Arm Reverse Preacher Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell One Arm Reverse Wrist Curl exercise

Dumbbell One Arm Reverse Wrist Curl

Dumbbell One Arm Reverse Wrist Curl is a free weights exercise targeting Forearms (Extensor Carpi Radialis, Extensor Carpi Ulnaris) using Dumbbells. Forearms

Visual demonstration of the Dumbbell One Arm Seated Neutral Wrist Curl exercise

Dumbbell One Arm Seated Neutral Wrist Curl

Dumbbell One Arm Seated Neutral Wrist Curl is a free weights exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus) using Dumbbells. Forearms

Visual demonstration of the Dumbbell One Arm Wrist Curl exercise

Dumbbell One Arm Wrist Curl

Dumbbell One Arm Wrist Curl is a free weights exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris) using Dumbbells. Forearms

Visual demonstration of the Dumbbell One Arm Zottman Preacher Curl exercise

Dumbbell One Arm Zottman Preacher Curl

Dumbbell One Arm Zottman Preacher Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Over Bench Reverse Wrist Curl exercise

Dumbbell Over Bench Reverse Wrist Curl

Dumbbell Over Bench Reverse Wrist Curl is a free weights exercise targeting Forearms (Extensor Carpi Radialis, Extensor Carpi Ulnaris) using Dumbbells. Forearms

Visual demonstration of the Dumbbell Over Bench Wrist Curl exercise

Dumbbell Over Bench Wrist Curl

Dumbbell Over Bench Wrist Curl is a free weights exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris) using Dumbbells. Forearms

Visual demonstration of the Dumbbell Preacher Curl exercise

Dumbbell Preacher Curl

Dumbbell Preacher Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Preacher Curl (Turned Torso) exercise

Dumbbell Preacher Curl (Turned Torso)

Dumbbell Preacher Curl (Turned Torso) is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Preacher Curl Over Exercise Ball exercise

Dumbbell Preacher Curl Over Exercise Ball

Dumbbell Preacher Curl Over Exercise Ball is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Prone Incline Curl exercise

Dumbbell Prone Incline Curl

Dumbbell Prone Incline Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Prone Incline Hammer Curl exercise

Dumbbell Prone Incline Hammer Curl

Dumbbell Prone Incline Hammer Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Reverse Grip Biceps Curl exercise

Dumbbell Reverse Grip Biceps Curl

Dumbbell Reverse Grip Biceps Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Reverse Wrist Curl exercise

Dumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl is a free weights exercise targeting Forearm Muscles (Extensor Carpi Radialis, Extensor Carpi Ulnaris) using Dumbbells. Forearms

Visual demonstration of the Dumbbell Seated Curl exercise

Dumbbell Seated Curl

Dumbbell Seated Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Seated Hammer Curl exercise

Dumbbell Seated Hammer Curl

Dumbbell Seated Hammer Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Seated Neutral Wrist Curl exercise

Dumbbell Seated Neutral Wrist Curl

Dumbbell Seated Neutral Wrist Curl is a free weights exercise targeting Forearms (Extensor Carpi Radialis, Extensor Carpi Ulnaris) using Dumbbells. Forearms

Visual demonstration of the Dumbbell Seated Preacher Curl exercise

Dumbbell Seated Preacher Curl

Dumbbell Seated Preacher Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Seated Reverse Grip Concentration Curl exercise

Dumbbell Seated Reverse Grip Concentration Curl

Dumbbell Seated Reverse Grip Concentration Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

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