fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

219 exercises found

Visual demonstration of the Dumbbell Simultaneous Biceps Curl exercise

Dumbbell Simultaneous Biceps Curl

Dumbbell Simultaneous Biceps Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Standing Concentration Curl exercise

Dumbbell Standing Concentration Curl

Dumbbell Standing Concentration Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Standing Curl Arnold Press exercise

Dumbbell Standing Curl Arnold Press

Dumbbell Standing Curl Arnold Press is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Standing Hammer Drag Curl exercise

Dumbbell Standing Hammer Drag Curl

Dumbbell Standing Hammer Drag Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Standing One Arm Concentration Curl exercise

Dumbbell Standing One Arm Concentration Curl

Dumbbell Standing One Arm Concentration Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Standing One Arm Curl Over Incline Bench exercise

Dumbbell Standing One Arm Curl Over Incline Bench

Dumbbell Standing One Arm Curl Over Incline Bench is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Standing Preacher Curl exercise

Dumbbell Standing Preacher Curl

Dumbbell Standing Preacher Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Standing Reverse Curl exercise

Dumbbell Standing Reverse Curl

Dumbbell Standing Reverse Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Standing Simultaneous Biceps Curl exercise

Dumbbell Standing Simultaneous Biceps Curl

Dumbbell Standing Simultaneous Biceps Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Standing Wide Simultaneous Biceps Curl exercise

Dumbbell Standing Wide Simultaneous Biceps Curl

Dumbbell Standing Wide Simultaneous Biceps Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Standing Wrist Curl exercise

Dumbbell Standing Wrist Curl

Dumbbell Standing Wrist Curl is a free weights exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris) using Dumbbells. Forearms

Visual demonstration of the Dumbbell Suitcase Carry exercise

Dumbbell Suitcase Carry

Dumbbell Suitcase Carry is a free weights exercise targeting Core Muscles (Rectus Abdominis, Obliques), Quadriceps (Quadriceps Femoris) using Dumbbells. Abs Obliques Quadriceps

Visual demonstration of the Dumbbell Waiter Biceps Curl exercise

Dumbbell Waiter Biceps Curl

Dumbbell Waiter Biceps Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Zottman Curl exercise

Dumbbell Zottman Curl

Dumbbell Zottman Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Zottman Preacher Curl exercise

Dumbbell Zottman Preacher Curl

Dumbbell Zottman Preacher Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Elbow Extension and Supination Pronation Forearm Stretch exercise

Elbow Extension and Supination Pronation Forearm Stretch

Elbow Extension and Supination Pronation Forearm Stretch is a bodyweight exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris, Extensor Carpi Radialis. Forearms

Visual demonstration of the Elbow Flexor Stretch exercise

Elbow Flexor Stretch

Elbow Flexor Stretch is a bodyweight exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris), Chest (Pectoralis Major). Chest Forearms

Visual demonstration of the Extension of Arms in Vertical Stretch exercise

Extension of Arms in Vertical Stretch

Extension of Arms in Vertical Stretch is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius). Shoulders Trapezius

Visual demonstration of the Ez Bar Biceps Curl Close Grip exercise

Ez Bar Biceps Curl Close Grip

Ez Bar Biceps Curl Close Grip is a resistance exercise targeting Biceps (Biceps Brachii) using Ez Bar. Biceps

Visual demonstration of the Ez Bar Biceps Curl Normal Grip exercise

Ez Bar Biceps Curl Normal Grip

Ez Bar Biceps Curl Normal Grip is a resistance exercise targeting Biceps (Biceps Brachii) using Ez Bar. Biceps

Visual demonstration of the Ez Bar Biceps Curl Wide Grip exercise

Ez Bar Biceps Curl Wide Grip

Ez Bar Biceps Curl Wide Grip is a resistance exercise targeting Biceps (Biceps Brachii) using Ez Bar. Biceps

Visual demonstration of the Ez Bar Cable Curl Wide Grip exercise

Ez Bar Cable Curl Wide Grip

Ez Bar Cable Curl Wide Grip is a resistance exercise targeting Biceps (Biceps Brachii) using Ez Bar. Biceps

Visual demonstration of the Ez Bar Cable Curl Wide Grip Crossover Machine exercise

Ez Bar Cable Curl Wide Grip Crossover Machine

Ez Bar Cable Curl Wide Grip Crossover Machine is a resistance exercise targeting Biceps (Biceps Brachii) using Ez Bar. Biceps

Visual demonstration of the Ez Bar Seated Wrist Curl exercise

Ez Bar Seated Wrist Curl

Ez Bar Seated Wrist Curl is a free weights exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris) using Ez Bar. Forearms

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