fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
228 exercises found
Beginner
Ez Bar Cable Curl Wide Grip Crossover Machine
Ez Bar Cable Curl Wide Grip Crossover Machine is a resistance exercise targeting Biceps (Biceps Brachii) using Ez Bar.
Intermediate
Ez Bar Seated Wrist Curl
Ez Bar Seated Wrist Curl is a free weights exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris) using Ez Bar.
Intermediate
Ez Barbell Close Grip Curl
Ez Barbell Close Grip Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Ez Bar.
Intermediate
Ez Barbell Curl
Ez Barbell Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Ez Bar.
Beginner
Forearms Pull With Opposite Hand Stretch
Forearms Pull With Opposite Hand Stretch is a exercise.
Beginner
Forearms Stretch on Wall
Forearms Stretch on Wall is a exercise.
Beginner
Forearms Stretch on Wall Fingers Facing Down
Forearms Stretch on Wall Fingers Facing Down is a exercise.
Beginner
Hammer Curl Resistance Band Simultaneous
Hammer Curl Resistance Band Simultaneous is a resistance exercise targeting Biceps (Biceps Brachii), Forearms (Brachioradialis) using Resistance Band.
Beginner
Hammer Strength Mts Iso-Lateral Biceps Curl Alternate Arm
Hammer Strength Mts Iso-Lateral Biceps Curl Alternate Arm is a resistance exercise targeting Biceps (Biceps Brachii) using Hammer Strength MTS Iso-Lateral Biceps Curl Machine.
Beginner
Hammer Strength Mts Iso-Lateral Biceps Curl Both Arm
Hammer Strength Mts Iso-Lateral Biceps Curl Both Arm is a resistance exercise targeting Biceps (Biceps Brachii) using Hammer Strength MTS Iso-Lateral Biceps Curl Machine.
Intermediate
Hammer Strength Mts Iso-Lateral Biceps Curl Single Arm
Hammer Strength Mts Iso-Lateral Biceps Curl Single Arm is a resistance exercise targeting Biceps (Biceps Brachii) using Hammer Strength MTS Iso-Lateral Biceps Curl Machine.
Beginner
Hands Clapped Forearms Stretch
Hands Clapped Forearms Stretch is a exercise.
Beginner
Incline Dumbbell Curl
Incline Dumbbell Curl is a free weights exercise targeting Biceps (Biceps Brachii), Brachialis (Musculus Brachialis) using Dumbbells.
Beginner
Inverted Rows on Smith Machine
Inverted Rows on Smith Machine is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Smith Machine.
Beginner
Kettlebell Wrist Curl
Kettlebell Wrist Curl is a exercise.
Beginner
Kettlebell Wrist Extension
Kettlebell Wrist Extension is a exercise.
Beginner
Kneeling Forearm Flexor Stretch
Kneeling Forearm Flexor Stretch is an exercise to stretch the forearm flexors by kneeling and extending the wrists backward.
Beginner
Kneeling Wrist Flexor Stretch
Kneeling Wrist Flexor Stretch is a bodyweight exercise targeting Wrist Flexors (Flexor Carpi Radialis, Flexor Carpi Ulnaris) using Yoga Mat.
Beginner
Low Resistance Band Lying Bicep Curl
Low Resistance Band Lying Bicep Curl is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band.
Beginner
Low Resistance Band Lying Bicep Curl Half Repetition
Low Resistance Band Lying Bicep Curl Half Repetition is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band.
Intermediate
Preacher Curl Dumbbells Simultaneous
Preacher Curl Dumbbells Simultaneous is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Intermediate
Preacher Curl Ez Bar
Preacher Curl Ez Bar is a free weights exercise targeting Biceps (Biceps Brachii) using Ez Bar.
Intermediate
Preacher Curl Ez Bar Close Grip
Preacher Curl Ez Bar Close Grip is a free weights exercise targeting Biceps (Biceps Brachii) using Ez Bar.
Intermediate