Exercises with animation and clear instructions

Intermediate

Feet Together Barbell Squats

Feet Together Barbell Squats is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Beginner

Front Raises Barbell

Front Raises Barbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Barbell. Shoulders

Intermediate

Good Mornings Barbell

Good Mornings Barbell is a free weights exercise targeting Lower Back (Erector Spinae), Hamstrings (Biceps Femoris, Semitendinosus using Barbell. Lower back Biceps

Intermediate

Landmine Chest Press

Landmine Chest Press is a free weights exercise targeting Chest (Pectoralis Major, Clavicular Head), Shoulders (Deltoids) using Barbell. Chest Shoulders

Intermediate

Landmine Row

Landmine Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Barbell. Upper back Trapezius

Intermediate

Prone Bench Row Barbell Pronate Grip

Prone Bench Row Barbell Pronate Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Barbell. Upper back

Intermediate

Prone Bench Row Barbell Reverse Grip

Prone Bench Row Barbell Reverse Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Barbell. Upper back

Beginner

Prone Front Raises Barbell on Bench

Prone Front Raises Barbell on Bench is a free weights exercise targeting Shoulders (Anterior Deltoids) using Barbell. Shoulders

Intermediate

Seated Shoulder Press Barbell

Seated Shoulder Press Barbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Barbell. Shoulders

Intermediate

Spider Curl Barbell

Spider Curl Barbell is a free weights exercise targeting Biceps (Biceps Brachii) using Barbell. Biceps

Intermediate

Wrist Curl Barbell

Wrist Curl Barbell is a free weights exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris) using Barbell. Forearms

Intermediate

Wrist Extension Barbell

Wrist Extension Barbell is a free weights exercise targeting Forearm Extensors (Extensor Carpi Radialis Longus, Extensor Carpi Ulnaris) using Barbell. Forearms