fitVibe exercise library

Exercises with animation and clear instructions

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306 exercises found

Visual demonstration of the Dumbbell Pullover Hip Extension on Exercise Ball exercise

Dumbbell Pullover Hip Extension on Exercise Ball

Dumbbell Pullover Hip Extension on Exercise Ball is a free weights exercise targeting Chest (Pectoralis Major), Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells. Chest Upper back Biceps

Visual demonstration of the Dumbbell Pullover on Floor exercise

Dumbbell Pullover on Floor

Dumbbell Pullover on Floor is a free weights exercise targeting Chest (Pectoralis Major), Lats (Latissimus Dorsi) using Dumbbells. Chest Upper back

Visual demonstration of the Dumbbell Push Press exercise

Dumbbell Push Press

Dumbbell Push Press is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris) using Dumbbells. Shoulders Quadriceps

Visual demonstration of the Dumbbell Rdl Stretch Isometric exercise

Dumbbell Rdl Stretch Isometric

Dumbbell Rdl Stretch Isometric is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells. Biceps Glutes

Visual demonstration of the Dumbbell Rear Delt Row exercise

Dumbbell Rear Delt Row

Dumbbell Rear Delt Row is a free weights exercise targeting Shoulders (Posterior Deltoids), Upper Back (Trapezius, Rhomboids) using Dumbbells. Shoulders Trapezius

Visual demonstration of the Dumbbell Rear Full Shrugs exercise

Dumbbell Rear Full Shrugs

Dumbbell Rear Full Shrugs is a free weights exercise targeting Upper Back (Trapezius) using Dumbbells. Trapezius

Visual demonstration of the Dumbbell Rear Lateral Raise exercise

Dumbbell Rear Lateral Raise

Dumbbell Rear Lateral Raise is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Rear Lunge exercise

Dumbbell Rear Lunge

Dumbbell Rear Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Rear Lunge From Step exercise

Dumbbell Rear Lunge From Step

Dumbbell Rear Lunge From Step is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Renegade Row exercise

Dumbbell Renegade Row

Dumbbell Renegade Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Dumbbells. Upper back Shoulders

Visual demonstration of the Dumbbell Reverse Fly exercise

Dumbbell Reverse Fly

Dumbbell Reverse Fly is a free weights exercise targeting Upper Back (Trapezius, Rhomboids) using Dumbbells. Trapezius

Visual demonstration of the Dumbbell Reverse Grip Biceps Curl exercise

Dumbbell Reverse Grip Biceps Curl

Dumbbell Reverse Grip Biceps Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Reverse Lunge on the Spot exercise

Dumbbell Reverse Lunge on the Spot

Dumbbell Reverse Lunge on the Spot is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Reverse Lunges Pulses exercise

Dumbbell Reverse Lunges Pulses

Dumbbell Reverse Lunges Pulses is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Reverse Spider Curl exercise

Dumbbell Reverse Spider Curl

Dumbbell Reverse Spider Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Reverse Wrist Curl exercise

Dumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl is a free weights exercise targeting Forearm Muscles (Extensor Carpi Radialis, Extensor Carpi Ulnaris) using Dumbbells. Forearms

Visual demonstration of the Dumbbell Romanian Deadlift exercise

Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells. Biceps Glutes

Visual demonstration of the Dumbbell Russian Twist With Legs Floor Off exercise

Dumbbell Russian Twist With Legs Floor Off

Dumbbell Russian Twist With Legs Floor Off is a free weights exercise targeting Obliques (External Obliques, Internal Obliques) using Dumbbells. Obliques

Visual demonstration of the Dumbbell Scott Press exercise

Dumbbell Scott Press

Dumbbell Scott Press is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Scott Press (360 Degrees) exercise

Dumbbell Scott Press (360 Degrees)

Dumbbell Scott Press (360 Degrees) is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Seated Alternate Front Raise exercise

Dumbbell Seated Alternate Front Raise

Dumbbell Seated Alternate Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Seated Alternate Press exercise

Dumbbell Seated Alternate Press

Dumbbell Seated Alternate Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Seated Alternate Shoulder Press exercise

Dumbbell Seated Alternate Shoulder Press

Dumbbell Seated Alternate Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Seated Bench Extension exercise

Dumbbell Seated Bench Extension

Dumbbell Seated Bench Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

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