fitVibe exercise library

Exercises with animation and clear instructions

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306 exercises found

Visual demonstration of the Dumbbell Single Arm Floor Press From Close Elbow exercise

Dumbbell Single Arm Floor Press From Close Elbow

Dumbbell Single Arm Floor Press From Close Elbow is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Single Arm Overhead Carry exercise

Dumbbell Single Arm Overhead Carry

Dumbbell Single Arm Overhead Carry is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Single Arm Starfish Crunch exercise

Dumbbell Single Arm Starfish Crunch

Dumbbell Single Arm Starfish Crunch is a free weights exercise targeting Abdominals (Obliques, Rectus Abdominis) using Dumbbells. Abs

Visual demonstration of the Dumbbell Single Arm Underhand Front Raise exercise

Dumbbell Single Arm Underhand Front Raise

Dumbbell Single Arm Underhand Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Single Leg Calf Raise Wall Support exercise

Dumbbell Single Leg Calf Raise Wall Support

Dumbbell Single Leg Calf Raise Wall Support is a free weights exercise targeting Calves (Gastrocnemius, Soleus) using Dumbbells. Calves

Visual demonstration of the Dumbbell Single Leg Deadlift exercise

Dumbbell Single Leg Deadlift

Dumbbell Single Leg Deadlift is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells. Biceps Glutes

Visual demonstration of the Dumbbell Single Leg Glute Bridge exercise

Dumbbell Single Leg Glute Bridge

Dumbbell Single Leg Glute Bridge is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Dumbbells. Biceps Glutes

Visual demonstration of the Dumbbell Single Leg Split Squat exercise

Dumbbell Single Leg Split Squat

Dumbbell Single Leg Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Single Leg Squat exercise

Dumbbell Single Leg Squat

Dumbbell Single Leg Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris) using Dumbbells. Quadriceps

Visual demonstration of the Dumbbell Single Leg Squat With Support (Pistol) exercise

Dumbbell Single Leg Squat With Support (Pistol)

Dumbbell Single Leg Squat With Support (Pistol) is a free weights exercise targeting Quadriceps (Quadriceps Femoris) using Dumbbells. Quadriceps

Visual demonstration of the Dumbbell Single Leg Step-Up exercise

Dumbbell Single Leg Step-Up

Dumbbell Single Leg Step-Up is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Split Squat exercise

Dumbbell Split Squat

Dumbbell Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris) using Dumbbells. Quadriceps

Visual demonstration of the Dumbbell Squats exercise

Dumbbell Squats

Dumbbell Squats is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Squats to Shoulder Press exercise

Dumbbell Squats to Shoulder Press

Dumbbell Squats to Shoulder Press is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids) using Dumbbells. Shoulders Quadriceps

Visual demonstration of the Dumbbell Standing Alternate Overhead Press exercise

Dumbbell Standing Alternate Overhead Press

Dumbbell Standing Alternate Overhead Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Standing Alternate Raise exercise

Dumbbell Standing Alternate Raise

Dumbbell Standing Alternate Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Standing Alternate Vertical Front Raises exercise

Dumbbell Standing Alternate Vertical Front Raises

Dumbbell Standing Alternate Vertical Front Raises is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Standing Behind Back Shoulders Press exercise

Dumbbell Standing Behind Back Shoulders Press

Dumbbell Standing Behind Back Shoulders Press is a free weights exercise targeting Shoulders (Anterior Deltoids), Upper Back (Trapezius, Rhomboids) using Dumbbells. Shoulders Trapezius

Visual demonstration of the Dumbbell Standing Both Arms Kickback exercise

Dumbbell Standing Both Arms Kickback

Dumbbell Standing Both Arms Kickback is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Standing Calf Raise exercise

Dumbbell Standing Calf Raise

Dumbbell Standing Calf Raise is a free weights exercise targeting Calves (Gastrocnemius, Soleus) using Dumbbells. Calves

Visual demonstration of the Dumbbell Standing Calf Raise on Step exercise

Dumbbell Standing Calf Raise on Step

Dumbbell Standing Calf Raise on Step is a free weights exercise targeting Calves (Gastrocnemius, Soleus) using Dumbbells. Calves

Visual demonstration of the Dumbbell Standing Concentration Curl exercise

Dumbbell Standing Concentration Curl

Dumbbell Standing Concentration Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Standing Curl Arnold Press exercise

Dumbbell Standing Curl Arnold Press

Dumbbell Standing Curl Arnold Press is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Standing Front Raise Above Head exercise

Dumbbell Standing Front Raise Above Head

Dumbbell Standing Front Raise Above Head is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

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