fitVibe exercise library

Exercises with animation and clear instructions

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306 exercises found

Visual demonstration of the Dumbbell Kneeling Hold to Stand Clean Grip exercise

Dumbbell Kneeling Hold to Stand Clean Grip

Dumbbell Kneeling Hold to Stand Clean Grip is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Kneeling Squat exercise

Dumbbell Kneeling Squat

Dumbbell Kneeling Squat is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Lateral to Front Raise exercise

Dumbbell Lateral to Front Raise

Dumbbell Lateral to Front Raise is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Leaning Fly exercise

Dumbbell Leaning Fly

Dumbbell Leaning Fly is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Low Windmill exercise

Dumbbell Low Windmill

Dumbbell Low Windmill is a free weights exercise targeting Abdominals (Obliques), Hamstrings (Biceps Femoris, Semitendinosus using Dumbbells. Biceps Abs Glutes

Visual demonstration of the Dumbbell Lunge Alternating on the Spot exercise

Dumbbell Lunge Alternating on the Spot

Dumbbell Lunge Alternating on the Spot is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Lunge Pulse exercise

Dumbbell Lunge Pulse

Dumbbell Lunge Pulse is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Lunge to Overhead Press exercise

Dumbbell Lunge to Overhead Press

Dumbbell Lunge to Overhead Press is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Shoulders Glutes Quadriceps

Visual demonstration of the Dumbbell Lying External Shoulder Rotation exercise

Dumbbell Lying External Shoulder Rotation

Dumbbell Lying External Shoulder Rotation is a free weights exercise targeting Rotator Cuff Muscles (supraspinatus, infraspinatus, teres minor using Dumbbells.

Visual demonstration of the Dumbbell Lying One Arm Neutral Triceps Extension exercise

Dumbbell Lying One Arm Neutral Triceps Extension

Dumbbell Lying One Arm Neutral Triceps Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Lying One Arm Rear Lateral Raise exercise

Dumbbell Lying One Arm Rear Lateral Raise

Dumbbell Lying One Arm Rear Lateral Raise is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Lying Pronation Rotation on Floor exercise

Dumbbell Lying Pronation Rotation on Floor

Dumbbell Lying Pronation Rotation on Floor is a free weights exercise targeting Forearms (Flexors), Forearms (Extensors) using Dumbbells. Forearms

Visual demonstration of the Dumbbell Lying Rear Delt Row exercise

Dumbbell Lying Rear Delt Row

Dumbbell Lying Rear Delt Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Posterior Deltoids) using Dumbbells. Upper back Shoulders

Visual demonstration of the Dumbbell Lying Rear Lateral Raise exercise

Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Rear Lateral Raise is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Lying Supine Curl exercise

Dumbbell Lying Supine Curl

Dumbbell Lying Supine Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Lying Triceps Extension exercise

Dumbbell Lying Triceps Extension

Dumbbell Lying Triceps Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Lying Triceps Extension on Floor exercise

Dumbbell Lying Triceps Extension on Floor

Dumbbell Lying Triceps Extension on Floor is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Narrow Stance Squats exercise

Dumbbell Narrow Stance Squats

Dumbbell Narrow Stance Squats is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell One Arm Floor Fly exercise

Dumbbell One Arm Floor Fly

Dumbbell One Arm Floor Fly is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell One Arm Front Raise exercise

Dumbbell One Arm Front Raise

Dumbbell One Arm Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell One Arm Hammer Preacher Curl exercise

Dumbbell One Arm Hammer Preacher Curl

Dumbbell One Arm Hammer Preacher Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell One Arm Kickback exercise

Dumbbell One Arm Kickback

Dumbbell One Arm Kickback is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell One Arm Lateral Raise exercise

Dumbbell One Arm Lateral Raise

Dumbbell One Arm Lateral Raise is a free weights exercise targeting Shoulders (Lateral Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell One Arm Low Fly exercise

Dumbbell One Arm Low Fly

Dumbbell One Arm Low Fly is a free weights exercise targeting Shoulders (Anterior Deltoids), Upper Chest (Pectoralis Major, Clavicular Head) using Dumbbells. Chest Shoulders

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