fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

Complete content Visual guides Greek and English

Muscle group Equipment Difficulty Movement type

Dumbbells Clear filters

Public exercise library

306 exercises found

Visual demonstration of the Dumbbell Seated Calf Raise exercise

Dumbbell Seated Calf Raise

Dumbbell Seated Calf Raise is a free weights exercise targeting Calves (Gastrocnemius, Soleus) using Dumbbells. Calves

Visual demonstration of the Dumbbell Seated Curl exercise

Dumbbell Seated Curl

Dumbbell Seated Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Seated Front Raise exercise

Dumbbell Seated Front Raise

Dumbbell Seated Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Seated Hammer Curl exercise

Dumbbell Seated Hammer Curl

Dumbbell Seated Hammer Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Seated Kickback exercise

Dumbbell Seated Kickback

Dumbbell Seated Kickback is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Seated Lateral Raise exercise

Dumbbell Seated Lateral Raise

Dumbbell Seated Lateral Raise is a free weights exercise targeting Shoulders (Lateral Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Seated Neutral Wrist Curl exercise

Dumbbell Seated Neutral Wrist Curl

Dumbbell Seated Neutral Wrist Curl is a free weights exercise targeting Forearms (Extensor Carpi Radialis, Extensor Carpi Ulnaris) using Dumbbells. Forearms

Visual demonstration of the Dumbbell Seated on Exercise Ball Shoulder Press exercise

Dumbbell Seated on Exercise Ball Shoulder Press

Dumbbell Seated on Exercise Ball Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Seated One Leg Calf Raise Hammer Grip exercise

Dumbbell Seated One Leg Calf Raise Hammer Grip

Dumbbell Seated One Leg Calf Raise Hammer Grip is a free weights exercise targeting Calves (Gastrocnemius, Soleus) using Dumbbells. Calves

Visual demonstration of the Dumbbell Seated Preacher Curl exercise

Dumbbell Seated Preacher Curl

Dumbbell Seated Preacher Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Seated Reverse Close Grip Press exercise

Dumbbell Seated Reverse Close Grip Press

Dumbbell Seated Reverse Close Grip Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Seated Reverse Grip Concentration Curl exercise

Dumbbell Seated Reverse Grip Concentration Curl

Dumbbell Seated Reverse Grip Concentration Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Seated Shoulder Press exercise

Dumbbell Seated Shoulder Press

Dumbbell Seated Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Seated Shoulder Press Parallel Grip exercise

Dumbbell Seated Shoulder Press Parallel Grip

Dumbbell Seated Shoulder Press Parallel Grip is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Shrugs exercise

Dumbbell Shrugs

Dumbbell Shrugs is a free weights exercise targeting Upper Back (Trapezius, Rhomboids) using Dumbbells. Trapezius

Visual demonstration of the Dumbbell Side Bend exercise

Dumbbell Side Bend

Dumbbell Side Bend is a free weights exercise targeting Obliques (External Obliques, Internal Obliques) using Dumbbells. Obliques

Visual demonstration of the Dumbbell Side Lunge Alternating exercise

Dumbbell Side Lunge Alternating

Dumbbell Side Lunge Alternating is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Side Lunge Left N Right exercise

Dumbbell Side Lunge Left N Right

Dumbbell Side Lunge Left N Right is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Side Lunge Single Leg exercise

Dumbbell Side Lunge Single Leg

Dumbbell Side Lunge Single Leg is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Side Lying One Hand Raise exercise

Dumbbell Side Lying One Hand Raise

Dumbbell Side Lying One Hand Raise is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Side Plank With Rear Fly exercise

Dumbbell Side Plank With Rear Fly

Dumbbell Side Plank With Rear Fly is a free weights exercise targeting Core Muscles (Rectus Abdominis, Obliques), Shoulders (Deltoids) using Dumbbells. Shoulders Abs Obliques

Visual demonstration of the Dumbbell Side Squat Side to Side exercise

Dumbbell Side Squat Side to Side

Dumbbell Side Squat Side to Side is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Simultaneous Biceps Curl exercise

Dumbbell Simultaneous Biceps Curl

Dumbbell Simultaneous Biceps Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Single Arm Floor Press exercise

Dumbbell Single Arm Floor Press

Dumbbell Single Arm Floor Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Customize settings

Accept

Cookie Settings

Off

On

Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Off

On

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Off

On

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.