fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
227 exercises found
Beginner
Jump Rope Double Bounce
Jump Rope Double Bounce is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Rectus Femoris) using Jump rope.
Beginner
Jump Squats Bodyweight
Jump Squats Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Jumping Jack
Jumping Jack is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Quadriceps Femoris).
Intermediate
Kettlebell Bulgarian Split Squat Right
Kettlebell Bulgarian Split Squat Right is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells.
Intermediate
Kettlebell Bulgarian Split Squat Right Side View
Kettlebell Bulgarian Split Squat Right Side View is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells.
Intermediate
Kettlebell Split Squat
Kettlebell Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells.
Intermediate
Kettlebell Squats
Kettlebell Squats is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells.
Intermediate
Kettlebell Step Up
Kettlebell Step Up is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells.
Intermediate
Kettlebell Suitcase Squat
Kettlebell Suitcase Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells.
Beginner
Kneeling Squat Jumps Bodyweight
Kneeling Squat Jumps Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Leg Press Machine Close Stance
Leg Press Machine Close Stance is a resistance exercise targeting Quadriceps (Quadriceps Femoris) using Leg Press Machine.
Beginner
Leg Press Machine Normal Stance
Leg Press Machine Normal Stance is a resistance exercise targeting Quadriceps (Quadriceps Femoris) using Leg Press Machine.
Beginner
Leg Press Wide High Stance
Leg Press Wide High Stance is a resistance exercise targeting Quadriceps (Quadriceps Femoris) using Leg Press Machine.
Beginner
Leg Press Wide High Stance Behind View
Leg Press Wide High Stance Behind View is a resistance exercise targeting Quadriceps (Quadriceps Femoris) using Leg Press Machine.
Beginner
Legs Hand Reach Spine Stretch
Legs Hand Reach Spine Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Hamstrings (Biceps Femoris, Semitendinosus.
Intermediate
Lunge Reverse With Resistance Band
Lunge Reverse With Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band.
Beginner
Lunging Straight Leg Calf Stretch
Lunging Straight Leg Calf Stretch is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat.
Beginner
Mts Iso-Lateral Kneeling Leg Curl
Mts Iso-Lateral Kneeling Leg Curl is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using MTS Iso-Lateral Kneeling Leg Curl Machine.
Beginner
Plyo Side Lunge Stretch
Plyo Side Lunge Stretch is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Resistance Band Calf Press Sitting on Chair
Resistance Band Calf Press Sitting on Chair is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Loop Resistance Band.
Beginner
Resistance Band Leg Curl
Resistance Band Leg Curl is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Resistance Band.
Beginner
Resistance Band Squat Jump
Resistance Band Squat Jump is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Resistance Band.
Intermediate
Reverse Lunge Left Resistance Band
Reverse Lunge Left Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band.
Beginner