fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
276 exercises found
Beginner
Jump Squats Bodyweight
Jump Squats Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Jumping Jack
Jumping Jack is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Quadriceps Femoris).
Intermediate
Kettlebell Bulgarian Split Squat Right
Kettlebell Bulgarian Split Squat Right is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells.
Intermediate
Kettlebell Bulgarian Split Squat Right Side View
Kettlebell Bulgarian Split Squat Right Side View is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells.
Beginner
Kettlebell Calf Raise
Kettlebell Calf Raise is a exercise.
Beginner
Kettlebell Seated Calf Raise
Kettlebell Seated Calf Raise is an exercise targeting the calves by performing seated calf raises using a kettlebell for added resistance.
Intermediate
Kettlebell Single Leg Calf Raise
Kettlebell Single Leg Calf Raise is a exercise.
Intermediate
Kettlebell Split Squat
Kettlebell Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells.
Intermediate
Kettlebell Squats
Kettlebell Squats is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells.
Intermediate
Kettlebell Step Up
Kettlebell Step Up is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells.
Intermediate
Kettlebell Suitcase Squat
Kettlebell Suitcase Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells.
Beginner
Kneeling Squat Jumps Bodyweight
Kneeling Squat Jumps Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Landmine Calf Raise
Landmine Calf Raise is a exercise.
Intermediate
Lateral Box Jump
Lateral Box Jump is an exercise.
Beginner
Leg Press Machine Close Stance
Leg Press Machine Close Stance is a resistance exercise targeting Quadriceps (Quadriceps Femoris) using Leg Press Machine.
Beginner
Leg Press Machine Normal Stance
Leg Press Machine Normal Stance is a resistance exercise targeting Quadriceps (Quadriceps Femoris) using Leg Press Machine.
Beginner
Leg Press Wide High Stance
Leg Press Wide High Stance is a resistance exercise targeting Quadriceps (Quadriceps Femoris) using Leg Press Machine.
Beginner
Leg Press Wide High Stance Behind View
Leg Press Wide High Stance Behind View is a resistance exercise targeting Quadriceps (Quadriceps Femoris) using Leg Press Machine.
Beginner
Legs Hand Reach Spine Stretch
Legs Hand Reach Spine Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Hamstrings (Biceps Femoris, Semitendinosus.
Beginner
Low Box Lateral Runner
Low Box Lateral Runner is a exercise.
Beginner
Low Box Quick Feet
Low Box Quick Feet is a exercise.
Intermediate
Lunge Reverse With Resistance Band
Lunge Reverse With Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band.
Beginner
Lunging Straight Leg Calf Stretch
Lunging Straight Leg Calf Stretch is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat.
Beginner