fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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227 exercises found

Visual demonstration of the Dumbbell Goblet Curtsy Lunge exercise

Dumbbell Goblet Curtsy Lunge

Dumbbell Goblet Curtsy Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Goblet Forward Lunge exercise

Dumbbell Goblet Forward Lunge

Dumbbell Goblet Forward Lunge is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Jumping Squat exercise

Dumbbell Jumping Squat

Dumbbell Jumping Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Lunge Alternating on the Spot exercise

Dumbbell Lunge Alternating on the Spot

Dumbbell Lunge Alternating on the Spot is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Lunge Pulse exercise

Dumbbell Lunge Pulse

Dumbbell Lunge Pulse is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Lunge to Overhead Press exercise

Dumbbell Lunge to Overhead Press

Dumbbell Lunge to Overhead Press is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Shoulders Glutes Quadriceps

Visual demonstration of the Dumbbell Narrow Stance Squats exercise

Dumbbell Narrow Stance Squats

Dumbbell Narrow Stance Squats is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Rear Lunge exercise

Dumbbell Rear Lunge

Dumbbell Rear Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Rear Lunge From Step exercise

Dumbbell Rear Lunge From Step

Dumbbell Rear Lunge From Step is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Reverse Lunge on the Spot exercise

Dumbbell Reverse Lunge on the Spot

Dumbbell Reverse Lunge on the Spot is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Reverse Lunges Pulses exercise

Dumbbell Reverse Lunges Pulses

Dumbbell Reverse Lunges Pulses is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Seated Calf Raise exercise

Dumbbell Seated Calf Raise

Dumbbell Seated Calf Raise is a free weights exercise targeting Calves (Gastrocnemius, Soleus) using Dumbbells. Calves

Visual demonstration of the Dumbbell Seated One Leg Calf Raise Hammer Grip exercise

Dumbbell Seated One Leg Calf Raise Hammer Grip

Dumbbell Seated One Leg Calf Raise Hammer Grip is a free weights exercise targeting Calves (Gastrocnemius, Soleus) using Dumbbells. Calves

Visual demonstration of the Dumbbell Single Arm Overhead Lunge exercise

Dumbbell Single Arm Overhead Lunge

Dumbbell Single Arm Overhead Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids), Glutes (gluteus maximus using Kettlebells. Shoulders Glutes Quadriceps

Visual demonstration of the Dumbbell Single Leg Calf Raise Wall Support exercise

Dumbbell Single Leg Calf Raise Wall Support

Dumbbell Single Leg Calf Raise Wall Support is a free weights exercise targeting Calves (Gastrocnemius, Soleus) using Dumbbells. Calves

Visual demonstration of the Dumbbell Single Leg Split Squat exercise

Dumbbell Single Leg Split Squat

Dumbbell Single Leg Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Single Leg Squat exercise

Dumbbell Single Leg Squat

Dumbbell Single Leg Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris) using Dumbbells. Quadriceps

Visual demonstration of the Dumbbell Single Leg Squat With Support (Pistol) exercise

Dumbbell Single Leg Squat With Support (Pistol)

Dumbbell Single Leg Squat With Support (Pistol) is a free weights exercise targeting Quadriceps (Quadriceps Femoris) using Dumbbells. Quadriceps

Visual demonstration of the Dumbbell Single Leg Step-Up exercise

Dumbbell Single Leg Step-Up

Dumbbell Single Leg Step-Up is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Split Squat exercise

Dumbbell Split Squat

Dumbbell Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris) using Dumbbells. Quadriceps

Visual demonstration of the Dumbbell Squats exercise

Dumbbell Squats

Dumbbell Squats is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Squats to Shoulder Press exercise

Dumbbell Squats to Shoulder Press

Dumbbell Squats to Shoulder Press is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids) using Dumbbells. Shoulders Quadriceps

Visual demonstration of the Dumbbell Standing Calf Raise exercise

Dumbbell Standing Calf Raise

Dumbbell Standing Calf Raise is a free weights exercise targeting Calves (Gastrocnemius, Soleus) using Dumbbells. Calves

Visual demonstration of the Dumbbell Standing Calf Raise on Step exercise

Dumbbell Standing Calf Raise on Step

Dumbbell Standing Calf Raise on Step is a free weights exercise targeting Calves (Gastrocnemius, Soleus) using Dumbbells. Calves

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