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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Glutes Quadriceps
- Equipment
- Machine
Single Leg Incline 45 Degree Leg Press Machine
4 steps Updated 29/08/2026
Single Leg Incline 45 Degree Leg Press Machine is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Leg press machine.
Step by step
How to perform it
- Lie on the leg press machine and place your left foot flat on the platform while your right foot rests on the floor.
- Engage your core and keep your back pressed against the seat. Release the safety handles of the leg press machine.
- Press through your left foot to extend your leg fully, pushing the platform upward.
- Slowly lower the platform back down to the starting position with control. Repeat for the desired number of repetitions, then switch to the right leg.
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Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
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Single Leg Incline 45 Degree Leg Press Machine
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